Mate and mood: What does science say?
Mate is much more than a traditional infusion in countries like Argentina, Uruguay, and Spain. Recent studies support the idea that its regular consumption can positively influence mood, thanks to its active compounds. In this article, we analyze the scientific evidence, paying particular attention to the study by the Institute of Cognitive Neurology (Ineco) in Argentina, which links mate to the release of dopamine, the "pleasure hormone."
1. Yerba mate and dopamine: The scientific connection
The study by Ineco (Argentina)
In 2022, the Neuropsychology Department of the Institute of Cognitive Neurology (Ineco) published a study analyzing the effects of yerba mate on brain activity. The results showed that participants who regularly consumed yerba mate had higher levels of dopamine, a neurotransmitter associated with motivation, pleasure, and emotional regulation.
- Why does this happen? Yerba mate contains caffeine, theobromine, and polyphenols, compounds that stimulate the central nervous system and promote the release of dopamine.
- Additional benefit: The study also observed a reduction in stress in the participants, thanks to the action of the antioxidants present in the herb.
"Mate is not only a social drink, but an ally for emotional well-being, backed by neuroscience."
2. Other studies that support its benefits
a) Antioxidant effect and cortisol reduction
A study from the Federal University of Santa Catarina (Brazil) demonstrated that the antioxidants in yerba mate (such as chlorogenic acid) help reduce levels of cortisol, the stress hormone. This results in a feeling of calm and greater emotional balance.
b) Cognitive improvement and concentration
Research from the University of Illinois (USA) highlighted that the combination of caffeine and L-theanine (present in yerba mate) improves concentration and alertness, without the negative effects of coffee.
3. Conclusion: Mate as an emotional ally
Science supports the idea that yerba mate, thanks to its bioactive compounds, can be a natural tool for improving mood, reducing stress, and increasing concentration. However, it's important to remember that its consumption should be part of a balanced lifestyle.
Do you want to try quality yerba mate? In our online store you will find the best varieties, selected to offer you all their benefits.
Sources and references:
- Institute of Cognitive Neurology (Ineco, Argentina) – Study on dopamine and mate (2022).
- Federal University of Santa Catarina (Brazil) – Antioxidant effects of mate.
- University of Illinois (USA) – Math and cognitive function.
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